When specific areas need deeper work, a deep tissue massage is a perfect solution. As the name suggests, this massage type allows the therapist to apply much deeper pressure onto the trouble areas of the body. The main focus is on rearranging deeper layers of muscles and connective tissues. This massage type can be rather painful as your therapist pushes into your knotted muscles and you might feel sore for a while after the massage. This is a very powerful way to soften up t

With today’s stressful, hectic lifestyles the need for something that makes you unwind and relax is becoming greater and greater. Finding a method which helps with letting go of all the daily stresses is increasingly important. As a result, massage therapy has become extremely important nowadays. There are more than 200 types of different massage techniques each offering numerous health benefits. Even though they all help with stress relief and achieving relaxation, different

Swedish massage therapy uses a wide combination of basic massage techniques: • Effleurage: this is this most basic massage technique. Effleurage means stroking, the hands slide over the skin slowly covering different parts of the body. Normally it’s used at the beginning and at the end of the massage and to finish off a certain area. This way the blood flow is increased which produces a relaxing effect. The pressure can alternate between light and firm, using the palm of the

Thai massage is more than 2000 years-old, it’s an authentic healing art combining acupressure and certain Yoga postures. Thai massage was founded by an Indian born doctor called Jivaka Kumar Bhacca. He had exceptional medical skills and extensive knowledge of herbal medicine. Even though Thai medicine was strongly influenced by Indian, Chinese and Southeast Asian cultures, he is the main founder of the technique as he inspired the art of Thai massage. Thailand is an extremely